Neck and upper back pain
Sleep on your spine spreads your weight evenly over any part of your body. In this way, you put less pressure in localized areas such as your neck and upper back. It also helps to connect the spine and the internal organs.
Pain around the spine
This is a good sleeping position for people who usually sleep in their womb and it is difficult for them to fall asleep in some other position. Add a pillow under your belly and the upper part of your pelvic. Make sure it is thin, not thick. As a result, you will be able to find sleep, while pillow support under your belly makes the pressure decrease in your back. No results? Try to remove the pillow under your head.
When you sleep on your side, you force your back to fall into an unnatural position, adding extra weight to your lower back. It is best to bend your knees slightly up and place a cushion between them.
If you are suffering from the pain in the lumbar region at the back of your back, sleeping in an extended position can help you. Put some pillows behind your wings and neck to create enough support to fit the natural bend. For added comfort, put more cushions under your knees and legs.
If one of your back disks has slipped slightly out of its natural position, you will feel pain. Try this position that allows you to expand the space between each vertebrae and move them to relocate to their original position.