Six Steps to How to Get rid of Hemorrhoids
Can not sit, feel pain in the intimate places and go to the toilet is unbearable by the pain? You are likely to suffer from hemorrhoids.
These small parts of the body that cause pain indicate that about 50% of people have had pain in the butt at least once in life. Terrible!
In fact, we all have hemorrhoids all the time. Hemorrhoids are a small group of veins under the mucous membranes that lie around the rectum and anus. These become problematic when veins breathe often as a result of great pressure.
Recently, it looks like exercises are a magic cure for everything that has to do with the tone of the body tone. These not only help you to avoid problems such as heart disease, diabetes, Alzheimer’s, but also keep your muscles loose and supple. All this has to do with how often I do exercises. The constipation and fatigue that comes along with it can put a lot of pressure on the back. Harvard Health suggests 20-30 minutes of moderate aerobic exercises every day, for example. fast walking.
Maintaining hygiene for the whole body is a necessity, not talking about irritated places. According to a study of 138 people, scientists have found that regular brushing of the spine after disintegration and cleaning it during the bath has had a very important effect on patients who have been treated with hemorrhoids. The study suggests that you need to pay special attention to the genitals.
Consume more fiber
Fiber is an important part of a healthy diet, as well as for a healthy soul. Since fibers help regulate your metabolism, these prevent the appearance of hemorrhoids in the same way as exercises prevent constipation. You should consume about 25 to 30 grams of fiber each day, which you can find in foods with high fiber content such as beans, broccoli, carrots, cereals and fresh fruits.
No, alcohol ashes! Some studies suggest that excessive use of alcohol can actually cause hemorrhoids instead, water consumption is healthier. Water accounts for about 75% of the wrong rules. Keeping your body moisturized helps keep your spirit soft and away from constipation.
Research shows that excessive stretching, from carrying or extending heavy objects, can cause an unexpected increase in pressure in the blood vessels around your rectum, leading to hemorrhoids. This may put at risk even a host of other health problems such as diabetes and memory loss, and studies suggest lower heart disease risk and stroke attacks to maintain balanced feelings. So, go to the gyms, but do not forget to keep your breathing regularly regularly while you are carrying heavy weights, in order to ease the pressure that comes down the back.
Go to the toilet when you need it
If you pay attention to your body, you already know that constipation is a major risk factor for developing hemorrhoids. Also, the consumption of yarns and the sufficient amount of water do not present a single way to keep the intestines in motion. It is also important to respect your need to go to the toilet. If you need urgent shortage and you can not find an adequate place, keep it for a long time, this may make your condition more difficult, making the stools drench in and out of difficulty, says the Clinic at Cleveland.