The first breakfast allows you to have better physical and mental abilities.
While according to recent studies, eating breakfast also affects having a normal weight.
The study authors point out that eating breakfast and avoiding overeating at dinner enables you to maintain your ideal weight and get rid of belly fat.
The study, which involved many nutritionists, included a prescription for losing belly fat, which should be consumed in the morning or before.
This recipe eliminates toxins, cures constipation, melts fat and removes excess weight. The first results come after regular monthly consumption.
Usually during this period you can lose 3-5 kilograms from the abdominal area.
100 ml of boiled water
2 tablespoons processed oats
1 tablespoon ground flax seeds
1 tablespoon raw cocoa powder
300 ml of kefir with water or milk
-Put the plums in water, cover and keep for 10 minutes
-Mix the dry ingredients in a bowl
-Put the kefir in the bowl with the dry ingredients and mix
-Put the soaked plums in the container
-Mix all together with high speed
-Meanwhile you can pour hot water into the container, until you create a stronger mixture
-Put the obtained composition in a closed container and leave it like that all night. Usage: Consume it in the morning on an empty stomach.