Golden milk chocolate cashew butter cups. Indulge in a dark chocolate dessert cup filled with creamy cashew butter and gut-friendly spices!
Filled with ingredients like turmeric and coconut oil, these homemade chocolate cups are a great way to curb sugar
Cacao vs Cocoa: the difference and why It matters.. Chocolate is a delicious treat. That’s simple enough. What’s not so simple, though, is figuring out the difference between “cocoa” and “cacao.”
The 1 minute balance challenge. Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up!
Whether poor balance stems from weak muscles, vertigo, or even medication
Tropical coconut pineapple bread. Whisk yourself to the tropics with an infusion of freshly baked bread and sweet piña colada flavoring!
Pee too much? 6 little known causes of frequent urination. There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Not only is it uncomfortable and annoying, it can also be quite embarrassing for some.
Why some people get ‘hangry’ and 3 ways to avoid It. Why do some people get moody when they’re hungry and others don’t? What causes us to snap at people when we haven’t had lunch yet?
6 Post cardio stretches to release and rebalance tight muscles. Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body.
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