Energizing morning stretching routine. Most people wake up each morning with a crazy day scheduled and a to-do list longer than their arm. It’s easy to neglect self-care in a rushed and busy morning but taking time for yourself each morning is important for many reasons.
5 restorative yoga poses to balance your hormones. Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress or anxiety, trouble losing weight, constant hunger, poor sleep, and/or depression?
Collagen chocolate Chip cookies. Indulge in these chewy chocolate chip cookies with hidden collagen powder to help firm skin and fight the effects of aging!
A classic treat gets a healthy makeover! These Copycat Hostess Cupcakes are fun to make, and even better to bite into!
A classic treat gets a healthy makeover! These Copycat Hostess Cupcakes are fun to make, and even better to bite into! One of the hardest things about transitioning to a new or healthy diet is finding suitable substitutions for the foods you’ve grown to love and enjoy.
French silk pie with coconut oil. Made with a grain-free almond crust and a smooth coconut and chocolate filling, this French Silk Pie is a dessert dream.
5 coconut oil hair masks for every hair problem. If you have dry, damaged hair, you know the struggle of trying to style it while efficiently hiding its brittle, straw-like texture.
7 reasons to throw out your aluminum deodorant and what to use instead. Bad body odor? Don’t choose between smelling good and your health. Ditch your aluminum deodorant and go for a safe, all-natural alternative that works!