Olive oil makes you live longer!
Consuming an olive oil spoon a day helps you to live longer.
Olive oil, a key element of the Mediterranean diet for good health, has long been highly beneficial to health.
And Sarah Brewer and Juliet Kellow dietology say olive oil adds a few years to your life, reports Daily Mail.
They say the usual cooking ingredient contains antioxidants that can help prevent or slow the growth of cancer as well as reduce the risk of heart attacks, some of the world’s most common killers.
It can also reduce the harmful effects of cholesterol, blood pressure and age-related diseases, as well as improve the cognitive function, experts say.
Their claims add to the years of scientific evidence suggesting that olive oil can help people avoid deadly diseases.
Olive oil has many calories, so it should be used with restriction. Doctors suggest a tablespoon of a day.
It also contains plenty of vitamin E that keeps skin and eyes healthy and strengthens the immune system.