Protein is critical to muscle building and maintenance and to maintaining saturated fat that you have eaten.
But to find out how much protein you need for a day-to-day basis, Business Insider has talked to Lisa Sasson, an associate professor of nutritional value at the University of New York.
It is a simple equation that you can use to find out how much you should eat every day.
All you have to do is convert your weight in kilograms and multiply it.
Based on this, a person weighing about 68 kilograms needs to consume 55 grams of protetine per day.
This achieves a breakfast consisting of two eggs and toast, a turkey sandwich for lunch in, and a dinner with cheese enchiladas and re-fried beans that will circle the number of 70 grams of protein a day.