If you are suffering from headaches, then it is best to change your diet.
American researchers have found that by reducing the amount of salt you consume for 3 grams, you can reduce headaches by up to 30%.
Participants who had consumed about 9 grams of salt each day reduced the amount to 6 grams and reported up to 30 percent less headaches.
This was confirmed even more when they had reduced the amount to 3 grams.
Scientists believe that low consumption of salt and potassium reduces blood pressure and, consequently, headaches because these are related to each other.
It is worth noting that hypertension also increases the risk of heart attack, heart failure, kidney disease risk, etc., therefore, reducing salt consumption, you can also prevent many other health problems.
Experts advise you to avoid salt foods, meat products, and not add salt to the foods you prepare.