Diet with yogurt to lose 5 kg per week!

Diet with yogurt to lose 5 kg per week!

The yogurt diet is one of the strong 7-day diets, which achieves an impressive weight loss: up to 5 kg per week!

The yogurt diet is a contemporary diet, which is based on protein-rich and low-carbohydrate recipes.

It provides the necessary nutrients for the body through a perfect nutritional balance and at the same time, significantly reduces the number of calories.

This allows the body to provide the necessary energy for calories through stored adipose tissue, mainly in the abdominal area, thus enabling the melting of fats.

The yogurt diet excludes sweets, tobacco, alcohol and carbonated beverages.

Salad recipes are built with very little olive oil.

It is recommended that during this diet you consume as much water as possible, as well as perform physical activities for the best results.

First day

Breakfast: 100 g of yogurt with oats.
Heart: a cup of yogurt.
Lunch: Green salad with a grain of boiled potatoes.
Heart: Yogurt with fruit (apple, orange, lemon).
Dinner: 200 gr chicken fillet.
Before bed: A glass of yogurt with a minced tomato in the mixer.

The second day

Breakfast: 100 g of yogurt with oats.
Heart: Yogurt with fruit (apples, blueberries, peaches).
Lunch: 50 gr rice accompanied by tomato salad.
Heart: Yogurt with fruit (apple, orange, lemon).
Dinner: Salad with mixed vegetables, accompanied by a slice of black, or wholemeal bread.
Before bed: A glass of yogurt.

Third day

Breakfast: 100 g of yogurt with oats.
Heart: Yogurt with fruit as desired.
Lunch: Mixed vegetable soup accompanied by mixed vegetable salad.
Heart: Yogurt with fruit (apple, orange, lemon).
Dinner: 200 gr grilled fish accompanied by green salad.
Before bed: A banana.

The fourth day

Breakfast: 100 g of yogurt with oats.
Heart: Yogurt with fruit as desired.
Lunch: 200 gr chicken fillets, accompanied by Greek salad (tomatoes, olives, onions, white cheese).
Heart: Yogurt with fruit (apple, orange, lemon).
Dinner: 2 grains of boiled potatoes, seasoned with apple cider vinegar.
Before bed: A glass of yogurt with a minced tomato in the mixer.

Fifth day

Breakfast: 100 g of yogurt with oats.
Heart: Yogurt with fruit as desired.
Lunch: 50 gr rice.
Heart: A glass of yogurt accompanied by a slice of toasted bread (black or wholemeal bread).
Dinner: 100 gr chicken fillet accompanied by mixed vegetable salad.
Before bed: A watermelon deep.

Day six

Breakfast: 100 g of yogurt with oats.
Heart: Yogurt with fruit as desired.
Lunch: 200 gr grilled fish accompanied by green salad, or mixed vegetable salad, as well as a slice of black or wholemeal bread.
Heart: A glass of yogurt accompanied by a slice of toasted bread (black or wholemeal bread).
Dinner: Carrots roasted in the carrier.
Before bed: A deep melon.

Choose one of the recipes you want the most.

This diet is recommended to be repeated no more than once a month.

Once you have completed your diet, gradually switch to personalized recipes, taking care not to abuse the amount, as the pounds you have lost can be quickly replaced.

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