The beautiful faces that we see every day in the media always try to look beautiful, often try different diets. At the moment, Hollywood hit is the “M” diet – with mushrooms.
This diet lasts 14 days, promises to remove fat from the stomach, buttocks, waist and hands, but not from the chest. Mushroom soup needs to be eaten once a day.
Mushrooms are rich in fiber, which have a good effect on digestion, have a lot of protein and a few calories, such as vitamin B, iron and zinc that make the skin, hair and nails wonder. The fact is that if we eat healthy, orderly, and exercise every day, then everyone can lose weight
Omelet with mushrooms and spinach – INGREDIENTS:
2.5 dl White egg 50 grams of spinach Half of finely cut red onions 5 mushrooms Vegetable oil Salt and pepper PREPARATION: In the saucepan, pour a little oil and lightly blend the sauce until it softens. Add mushrooms, spinach, herbal oil, salt and pepper as desired. Boiled vegetables remove from the pansy. In the same pan, add some oil and warm it in a quiet fire. In egg whites add some herbal spices, salt and pepper. Work well. Spread the egg whites in the frying pan, and add the vegetables on one side of the omelette.