9 Easy wall stretches to fix tight shoulders.

9 Easy wall stretches to fix tight shoulders. If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders...

 

How to fix ‘Text Neck’ in 3 easy steps (Plus: 6 Neck stretches and exercises).

How to fix ‘Text Neck’ in 3 easy steps (Plus: 6 Neck stretches and exercises). Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it...

 

5 Exercises for new mom shoulder pain.

5 Exercises for new mom shoulder pain. Soothe your shoulder pain with these easy moves to massage and stretch strained muscles...

 

5 Chest opening yoga stretches (soothing + pain relieving).

5 Chest opening yoga stretches (soothing + pain relieving). Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles...

 

3 Layer cookies n’ cream mousse.

3 Layer cookies n’ cream mousse. Dig into this triple-layer mousse, complete with crispy cookie crumbles and dairy-free whipped cream!...

 

Creamy chicken marsala recipe.

Creamy chicken marsala recipe. Want a simple and easy dinner recipe that looks fancy? This delicious Creamy Chicken Marsala tastes like it’s from an upscale restaurant, but it calls for ingredients that you already have in your kitchen!...

 

Golden ginger turmeric cookies.

Golden ginger turmeric cookies. Half cookie, half cake, and ridiculously tasty. If you’re the sort of person who loves a classic cake and cookie combo, then this recipe is just for you. Each cookie has the fluffy, tender texture of a cake with a base of almond flour and cashew butter baked right in...

Skip to toolbar